by Trudy Northcott | Nov 5, 2018 | News
KETO -I’ve been doing keto for a long time… Its been interesting to watch as the world comes to grip with this new way of living. Is it a fad? Nope it works. Its real, its simple and you feel bloody great! A lot of people ask me why I haven’t...
by Trudy Northcott | Oct 11, 2018 | News
How I Lost 14.1kgs in 44 days How? Keto … using Dave Asprey and his Bulletproof tools! When i got started in June this year I really struggled with breakfast. Like everyone else, I’m short on time, so I wanted something easy that wasn’t bacon and...
by Trudy Northcott | Jul 26, 2018 | News
Photo by Cristian Newman on Unsplash I received the gift of pain this week.. That kind where you cannot sleep. Pain is a gift. The best way to interpret supposedly bad things that happens to us is as a gift to leanr from… DO NOT get caught up in the why me.....
by Trudy Northcott | Jul 11, 2018 | News
In life, a lot of people try to be people pleasers. Its impossible to be happy and please everyone.. The solution… Its OK to have a Fit in Fuck off attitude at times. Taking liberation in the freedom this statement may offer you power and relief. Write it...
by Trudy Northcott | Jul 5, 2018 | News
As part of our commitment to the community, we have joined forces with the International meet up group Biohackers.global Why? – We are committed to growing a space for wellness in the form of open conversation in the community. These groups have been making an...
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