The most valuable biohacks are often the simplest. The actions we can all do at any moment that light us up and get the good hormones racing. This morning a lovely lady smiled at me. her smile was genuine and war. How do I know this? Because I felt it.
I felt warm and tingly and I smiled a huge smile back at her. Then I smiled a cheery hello to the next several people I met..
Then as I was feeling daunted (by the admin task I had to complete today).. that I would do it in a busy place at a cafe and every time I felt overwhelmed I would smile at someone… I am now ina cafe. Something I don’t normally do as (I have severe Irlen syndrome) so I tend to hide out at home… lets see what happens today..