Biometric data collected throughout the day without environmental context provides limited value and can inhibit reliability of data trends.
Trending nocturnal biometric data provides the ultimate insight into positive or maladaptive physiological changes.
The Biostrap Recovery Score (0-100) utilises machine learning based on individual trends of sleep and nervous system biometrics to deliver a simple understanding of how ready your body is to achieve favourable adaptation and when it may be better to take the day off and focus on recovery.
Over time you will develop an understanding of how sleep improves recovery and how recovery dictates readiness to face stressors, physical or cognitive.
Use Biostrap to validate for yourself how meditation impacts your physiology.
With Meditation Plus, you can enjoy features to help you reach a meditative state more efficiently, and you can even quantify the efficacy of a session. Capture your biometrics during the meditation with either your new Biostrap EVO or the armband Heart Rate Monitor (sold separately), and track how your physiology changes throughout the session.