Gut Health

Two quite different tools for gut support, depending on what you are working on: a multi-strain refrigerated probiotic and a zinc-carnosine capsule.

They answer different questions, so treat them as alternatives to choose between rather than a pair to take together. If you already take a multivitamin or zinc lozenges, count the zinc in the carnosine capsule first. Our Gut Health guide explains what the research does and does not show for each, and why one probiotic strain's evidence does not carry to another.

Persistent digestive symptoms are worth seeing a health professional about.