Creatine Monohydrate, Designs for Sport

Creatine Monohydrate

$69.00
$69.00
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Creatine Monohydrate, Designs for Sport
  • Creatine Monohydrate, Designs for Sport
  • Creatine Monohydrate, Designs for Sport
  • Creatine Monohydrate, Designs for Sport
  • Creatine Monohydrate, Designs for Sport
Creatine Monohydrate

Creatine Monohydrate

$69.00
$69.00
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The most-researched supplement in sports performance, in its plainest useful form: unflavoured micronised creatine monohydrate, 5 g a scoop, nothing else in the tub.

Creatine monohydrate is the reference form the large performance literature is built on, and it works by helping the phosphocreatine system regenerate ATP when your muscles are working hard. This Designs for Sport version is NSF Certified for Sport, meaning tested lots are screened for banned substances and checked against their label, which matters if you compete under testing.

Stir one scoop into water or a shake daily. There is no need to load, and timing is flexible, so pick a moment you will remember. The 450 g tub lasts about three months at a scoop a day.

For where creatine sits on thinking as well as training, see the Focus and Cognition guide.

Who it's for

For anyone lifting, sprinting or training for strength who wants the one supplement with the deepest evidence base behind it, in a form with no flavourings or fillers.

A fit if you compete under drug testing and need the NSF Certified for Sport assurance, or if you simply want a clean daily creatine.

Mechanism

Creatine contributes to the phosphocreatine system that regenerates ATP during periods of high energy demand. This mechanism operates in muscle and brain tissue, but human cognitive outcomes remain mixed and mechanism alone does not establish a benefit.

Questions

How much creatine is in one serving?

One scoop provides 5 g of creatine monohydrate. The 450 g tub contains 90 labelled servings.

Does the label require a loading phase?

The directions use one 5 g scoop per serving and do not specify a loading protocol.

How does monohydrate compare with newer creatine forms?

Most performance trials have studied monohydrate. Comparative research has not shown newer forms to produce superior clinical outcomes.

What does the evidence establish about creatine and cognition?

Evidence is unsettled. One 2024 review found low-certainty signals in selected domains, while another found no reliable overall cognitive effect. The sports-performance evidence is substantially stronger.

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