MetaFocus: Bacopa & Brahmi
A daytime focus formula that stacks five studied ingredients in one tablet: tyrosine, green tea, BacoMind Bacopa, ginkgo and withania.
Each tablet carries 500 mg tyrosine, 125 mg green-tea extract, 75 mg BacoMind Bacopa, 30 mg ginkgo and 30 mg withania. There is a small amount of caffeine, 3.75 mg per tablet from the green tea, so it is not caffeine-free, though the dose is light. Because it blends five actives, findings from trials of Bacopa on its own do not carry over to the whole formula.
Taken with food, one or two tablets twice daily depending on how you use it, which is 30 or 15 days from a 60-tablet bottle. If your routine already includes a standalone Bacopa, tyrosine or ginkgo, check the overlap. Our Focus and Cognition guide sets out the Bacopa evidence.