Multivitamin One
A one-capsule daily multivitamin built on active nutrient forms, for people who want broad cover without swallowing a handful of pills.
Each capsule supplies 680 micrograms DFE of folate from 5-MTHF and calcium folinate, plus 26 micrograms of B12 from methylcobalamin and adenosylcobalamin.
The wider panel includes 1,000 IU vitamin D3, 100 micrograms vitamin K2, zinc, selenium, manganese, chromium and molybdenum. It does not supply vitamin C, magnesium, calcium or iron, so its one-a-day format should not be read as complete coverage of every nutrient category.
Check overlap before pairing it with separate vitamin D, B-complex or folate products. The Daily Foundation guide provides a practical framework for deciding between a multivitamin and more targeted formulas.