Zinc Carnosine
A zinc-carnosine capsule, the chelated form people often pick for gut support, with the elemental zinc stated separately so it is easy to track.
Each capsule provides 75 mg of zinc-L-carnosine, yielding 16 mg of elemental zinc and 56 mg of L-carnosine on the pictured Supplement Facts panel. These are related label values, not three ingredients to add together. The 60-capsule bottle is 60 one-capsule servings.
Seeking Health directs taking one capsule daily with a small amount of food and keeping the bottle closed in a cool, dry place. The panel lists microcrystalline cellulose, a hypromellose-and-water vegetarian capsule, ascorbyl palmitate and silica as other ingredients. It carries no separate major-allergen declaration; check the delivered label if an allergy is relevant.
The 16 mg elemental zinc counts toward total zinc from every supplement in a routine. The Gut Health guide separates the label facts from the research.